DON'T WORRY
Chi tiết cuốn sách
- Nhà xuất bản
- — Penguin Books
- Xuất bản
- — 4/2022
- Số trang
- — 208
- Kích thước
- — 18.3x13.5
- Trọng lượng
- — 390 g
- ISBN
- — 9780241551820
Mô tả
Find peace and calm this Christmas with the beautiful mindfulness guide, filled with 48 simple, accessible and achievable lessons that you'll treasure.
From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno.
Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
With Don't Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are
By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
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